Keep an eye on sunglasses: Fake Sunglasses can harm your eyes

No matter the season: the care of the eyes should be kept at any time of year – rain or shine. The greatest enemy of vision is ultraviolet radiation (UVA and UVB). To avoid the risks, only by wearing sunglasses. But not worth those purchased in the flea market: the dark lenses need to have quality to prevent radiation into eyes. Otherwise, damage can be even greater than those suffered by those who do not wear glasses ever.

“The lenses are tinted with the pupil dilates, since presumably improve vision. This increases the penetration of sunlight in her eyes, the lens does not rely on protection. This radiation increases the risk of disease, “says ophthalmologist Leoncio Queiroz Neto, Penido Burnier Institute in Sao Paulo.

Some problems caused by the sun can be felt immediately, such as burns of the eyelids, which increases the risk of skin cancer in the region. In addition, there may be fotoceratite – inflammation of the cornea that occurs after six hours of eye exposure to the sun whose symptoms are redness, dryness and feeling of sand in sight.

“The person who is exposed to the sun without protection can have many long term problems,” says Leoncio. The main ones are senile cataracts and macular degeneration (vision loss in the center of the field of view). “The lack of protection by 60% increases the chance that the problem arises early. Hats also help protect the eye, “teaches.

According to the specialist, you must be very careful when choosing sunglasses: high price is not always guarantee quality. Therefore, we need to keep an eye on the product chosen. “We need to take the glasses to the optician, who has equipment that measures the effectiveness of the lenses,” he says.

What sunglasses are needed?
They must have lenses with 100% UV protection. They are more expensive than those sold on street market, because the lenses pass control quality and receive colorless resins and / or tint that in addition to UV radiation, absorb some blue light that causes eye disease.

How can I ensure that I am using quality pair of sunglasses?
The safest way to ensure the quality of the lens is to check whether they have the ISO 15111 certification.

Bad eyewear is worse than not wearing anything?
Yes Lenses without protection are worse than not using sunglasses. The lens causes dark pupil dilation and allows penetration of a larger amount of radiation in the eye, which leads to damage.

What goggles should I use on a daily basis?
And when it’s cloudy? For day to day, the best colors are amber, brown and gray, which allow good vision and depth of contrast, and reduce glare. To drive on cloudy days, gray lenses are ideal because they allow better viewing contrast. At dusk, yellow lenses reduce glare caused by headlights.

The use of sunscreen around the eyes can cause problems?
The safest way to protect both the skin and vision is to use sunscreens that reflect radiation instead of chemical filters which absorb it. The tip is to check if the formula contains only zinc oxide and titanium dioxide, which characterize the physical blocker. How have neutral pH, avoid eye irritation.

Effects of Smoking on oral health

Smoking is not only linked to lung cancer and cardiovascular disease, but it also reaches the health of the mouth. Smoking increases the risk of tooth loss, but more importantly, what is the main cause of cancers of the mouth and throat. Indeed, smoking generates 75% of all cancers of the mouth.

Smoking and overall health

Here are some facts about how smoking affects health:

• Smokers have an increased risk of cardiovascular disease (including stroke, chest pain and palpitations), cancer and emphysema, in fact, emphysema is found almost exclusively in smokers, and 35% of cancers are related to smoking.
• 95% of patients who die from lung cancer are smokers, lung cancer kills more women than breast cancer and cervical cancer among smokers increased from 8 to 17 times because of the elevation the concentration of nicotine in cervical secretions.
• smoking in moderation does not eliminate the risks of smoking, the risk depends on how long someone has smoked and how it has inspired, and genetic factors.
• Smoking reduces the effectiveness of drugs, including painkillers, antidepressants, tranquilizers, sedatives, insulin and medication against ulcers.
• Smoking destroys certain vitamins and creates the need for other specific nutrients.
• For each puff every person breathes 4,700 different chemicals.
• Smokers are four times more likely to have gray hair and their hair loss is increased.
• over 90% of regular smokers started using tobacco at age 18 or younger.
• People who smoke are more likely to have sinusitis.

Smoking and Oral Health

Although smoking and chewing tobacco does not increase the risk of having caries , it may seriously damage the gums and
other parts of the mouth :

• The risk of tooth loss in smokers is twice that among non-smokers
• Smoking is the leading cause of cancers of the mouth and throat
• Smoking increases the risk of periodontal disease (gum disease), in fact, according to the Journal of Periodontology,
• Smokers are about four times more likely than those who never smoked to have advanced periodontal disease
• Smoking can cause inflammation of the salivary glands
• Smoking delays healing after tooth extraction and may lead to a temporary condition called painful and alveolitis
• Smokers have less success with periodontal treatment and dental implants .

Apart from the hazards mentioned above, there are other factors that smokers should consider:

• Smoking is an important source of halitosis (bad breath)
• Loss of taste and smell can be caused by smoking and chewing tobacco
• Smoking causes stains on the teeth which annoys the beauty of a smile
• Smoking can cause hairy tongue which refers to growths on the tongue with a hairy appearance, yellow, green, brown or black
• Smoking may accelerate the production of plaque and tartar .

Recommendations for smokers

Ask someone to stop smoking is something easier said than done. Addiction to nicotine can be very intense and difficult to
lose, that’s why tobacco companies are so successful with their products. But quitting smoking is the most effective way to
eliminate all the dangers that smoking can cause, not only on oral health, but also to increase the chances of living a long
and healthy life with people we love .

Here are some tips for smokers regarding their oral health:

• although it is easier said than done, stop smoking or quit chewing tobacco!
• make examinations regular dentist to check the condition of the gums and make sure that no oral cancer from developing
• maintain good oral hygiene by brushing teeth regularly, passing the floss, using a mouthwash and a tongue cleaner, and with cleaning professionals to regular dentist’s office

we must learn to self-examine your mouth to check for the presence of oral cancer:

• check for presence of abnormalities around the face, neck or mouth that do not heal in two weeks;
• check for frequent bleeding in the mouth;
• check for white lesions, red or dark patches on the cheeks, on or under the tongue, palate, and if these lesions do not
• disappear after two weeks, have them checked by a dentist;
• check for swelling, lumps or bumps on the lips, gums or other areas in the mouth;
• check for numbness, pain or numbness in any area of ??the mouth.

It is suggested that the perception of freshness and cleanliness that a person feels in his mouth after brushing and flossing may temporarily curb the urge to smoke. Ironically, these simple tips also help prevent periodontal disease.

Chlamydia Infection

CHLAMYDIA INFECTION, SEXUALLY TRANSMITTED INFECTION COMMON IN YOUNG

The Chlamydia is sexually transmitted infection (STI) most common . It disproportionately affects adolescents and young adults between 15 and 24. The tragedy with this sexually transmitted infection is long and it is often asymptomatic. But left untreated, chlamydia can cause serious complications such as infertility, ectopic pregnancy or endometriosis.

What is chlamydia?

The Chlamydia is a bacterial infection (Chlamydia trachomatis) that is transmitted during sexual intercourse . It affects two thirds of sexually active young people aged 14 to 25 years.

What are the symptoms and complications of chlamydia?

In early infection, the symptoms of chlamydia are very light or almost non-existent (this is the case for 50% of infected men and 70% of women).

But from the start, while infection is still silent, is set up an inflammatory process in the pelvic area of women, particularly around the tubes. Without treatment, when the infection progresses, this inflammation can lead to serious complications, the main medium and long term are chronic pain pelvic, of miscarriages or infertility.

In men, the chlamydia can cause inflammation of the prostate or testicles can impair fertility.

When finally the symptoms of chlamydia occur, they are mainly:

In women:

• Vaginal itching.
• White discharge (leukorrhea).
• Burning during urination.
• Pain in lower back.
• Pain during intercourse.
• Bleeding between periods or after sex.
• On conjunctivitis.
• Inflammation of the rectum.

In Men:

• Burning during urination.
• Tingling and penile discharge.
• Sometimes painful testicles.
• On conjunctivitis.
• Inflammation of the rectum.

Who is at risk for chlamydia? What screening?

To counter this sexually transmitted infection and avoid the risk of complications, people should get tested.
Notice to teens and young adults are sexually active: if you’re sexually very active with multiple partners (this is the main factor of risk of chlamydia ), especially in cases of unprotected sex, see your doctor to make a testing, even in the absence of any symptoms. The most common test is based on a urine test. This is very constraining, especially considering the potential complications.
If the screening test for chlamydia is positive, all sexual partners should be advised that they also do a test.

What is the treatment for chlamydia?

The treatment of chlamydia is antibiotics (single dose or a week) and requires a sexual abstinence for a week. The two most commonly-used ones are azithromycin (eg Zithromax, Clamelle) and doxycycline (eg Vibramycin).

Six months after the end of treatment, a new screening test is needed to determine whether the infection has disappeared. This verification test should not be neglected, because an estimated 25% of men and 16% of women are again or still positive!

How can I make sure I don’t get chlamydia?

• Use condoms with new sexual partners.
• Before you stop using condoms, make sure you and your partner get checked out for STIs by your local Doctor.

KIDNEY CANCER

KIDNEY CANCER : HOW TO TRACK IT? HOW TO PREVENT IT?

The kidney cancer is a rare cancer, it represents 2-3% of cancers. It affects more men than women after age 50.The tumor is most often diagnosed incidentally because it is not accompanied by obvious clinical symptoms. The most common sign for suspecting a kidney cancer is blood in the urine. Update on diagnosis, treatment and prevention of kidney cancer.

The diagnosis of kidney cancer is often delayed

The kidney cancer can be asymptomatic for a long time. That is to say that evolves silently without showing obvious signs. The diagnosis is often delayed and made ??incidentally during an abdominal ultrasound, an x-ray scanner, motivated for another reason.

The kidney cancer is rarely diagnosed before age 50.

Otherwise, the warning sign most common is the presence of blood in the urine . Less often, it can be a pain in the lumbar region. Isolated fever or associated with weight loss may also be a sign of a kidney cancer .

Against kidney cancer: surgical treatment and anti-angiogenic

The treatment of cancer of the kidney is primarily surgical, with an enlarged kidney removed and may be supplemented by a neck dissection. The prognosis is favorable when the renal tumor is localized, small and without metastasis.

You should know that kidney cancer is not very sensitive to chemotherapy and radiotherapy, but on the other hand, immunotherapy may be indicated.

In case of repetition (often with the risk of kidney cancer ), one can obtain a long-term stabilization of the tumor through newer drugs called anti-angiogenesis. They have the ability to inhibit the growth of arterial vessels that feed the tumor. And “suffocated”, the tumor can not grow. The handling of these drugs requires a good know-how and training of medical teams.

Can we prevent kidney cancer?

The answer is clearly yes.

The prevention of cancer of the kidney through smoking cessation. Tobacco is indeed responsible for urinary tract cancers, because they are the ones that ensure the elimination of tobacco metabolites (also note that bladder cancer is about two and attributable to tobacco).

This is precisely why some doctors offer their patients who smoke or former smokers each year to seek the possible presence of blood in the urine, and urine by a smear, to detect the presence of cancer cells.

Obesity and hypertension are two other factors of risk of cancer of the kidney , in which it is possible to act.

Indeed, the kidneys , whose major role is blood filtration and urine production (elimination of water, salt and other substances are no longer needed), are also involved in regulating blood pressure, through the secretion of the hormone, renin.

It is noteworthy that the kidney cancer has long asymptomatic and usually discovered incidentally. And if not, it is the presence of blood in the urine indicates that this cancer.

SIGNS AND SYMPTOMS OF RHEUMATOID ARTHRITIS

Rheumatoid arthritis is an inflammatory disease of the joints most frequently.

Swollen joints, pain, deformities and discomfort in achieving the actions of everyday life, are among the signs and
symptoms associated with this inflammatory disease that is the rheumatoid arthritis .

• Rheumatoid arthritis, joint disease, what is this?
• What are the signs and symptoms of rheumatoid arthritis?
• What are the treatment of rheumatoid arthritis?

Rheumatoid arthritis, joint disease, what is this?

The rheumatoid arthritis is a disease characterized by joint inflammation , related to autoimmune response (immune system
cells attack the cells of abnormal joints). Over time, this inflammation deforms the joints , which can cause disability.

The joints most affected are typically those of the hands, wrists, knees and feet, but sometimes, those elbows, shoulders,
neck, jaw, hips, or ankles.

The rheumatoid arthritis develops in spurts, that is to say that there are periods during which joint symptoms occur,
interspersed with periods of remission (no symptoms).

Be aware that the RA  has the characteristic touch of young people (from 40 years) and more often women than men.

What are the signs and symptoms of rheumatoid arthritis?

When the disease begins, the symptoms are related to inflammation in the joints that prevails .

Indeed, the inflammatory response affects the synovial membrane (membrane surrounding the joints), resulting in edema. The
joint is then inflated, hot and red. It is also painful, especially at rest and at night, causing nighttime awakenings, and
stiffness in the morning upon awakening.

Conventionally, the achievement is symmetrical, that is to say that the two joints of each side of the body are achieved:
the right and left bends are affected at the same time for example.

As the disease progresses, other structures of the joint are attacked (cartilage, capsules, tendons, ligaments, muscles and
bones), causing joint deformity progressively disabling.

The joint becomes difficult to mobilize and achieve progressively extended to other joints . Sometimes appear small balls
under the skin, especially in the ankles. During outbreaks of rheumatoid arthritis , fever, fatigue, a weight loss , loss of
appetite, sometimes occur.

It happens that in some cases the inflammation extends to other organs, resulting in other types of signs: dry eyes , mouth,
reaching the heart, lungs, kidneys, anemia , etc..

Without treatment, the deformations (toes “hammer” fingers “swan neck” …) gradually hamper the achievement of daily
activities such as holding a pencil or open a bottle.

Attention, the course is unpredictable and varies greatly from one person to another, more or less rapid and debilitating.
For example, in one out of ten cases, the onset of rheumatoid arthritis is very abrupt and is characterized by fever and
fatigue. Finally, in some cases, the disease becomes so debilitating that she nailed in a wheelchair.

What are the treatment of rheumatoid arthritis?

The objective is to detect as early as possible rheumatoid arthritis , before the joints are damaged too, because the
treatments do not restore damaged tissue, but only slow the disease progression and thus the deterioration of joints .

But diagnosis is not always easy to wear because of the unpredictable course of rheumatoid arthritis and variability of
initial signs.

The treatment of rheumatoid arthritis are designed to reduce pain, prevent the destruction of joints , restore joint
function, increase the duration and frequency of periods of remission.

Several types of drugs are used in cases of rheumatoid arthritis :

the anti-inflammatory drugs (NSAIDs) like ibuprofen, coxibs (selective NSAIDs) and corticosteroids to relieve pain,

antirheumatic drugs like methotrexate, which inhibit the immune attack on joints ,

biotherapy (TNF), the newer drugs which limit inflammation, and are reserved for severe cases because of their high cost and
their potential side effects.
The supported additional rheumatoid arthritis based on:

rehabilitation,

a physical activity suited,

of eating ,

psychological support.

It is noted that the issue is early diagnosis in order to benefit from treatment can prevent the degradation of joints .
So do not hesitate to consult a rheumatologist in case of symmetrical joints swollen and painful , even more so when a
family member already suffering from rheumatoid arthritis because there is a genetic component.

Please note that smoking is a factor known to promote the onset of rheumatoid arthritis and influence its severity

Sources of Calcium

Apart from MILK and DAIRY Products, Where to get the Dose of CALCIUM?

The dairy products are a major source of calcium, an essential element in all stages of life to many body functions including the construction and maintenance of bones. People who do not drink milk nor eat may simply a calcium deficiency. So how to get full of calcium when you do not drink or eat milk or dairy products?

• No milk or dairy products, where to get calcium?
• Other calcium-rich foods
• What are the recommended dietary calcium?
• Vitamin D, essential ally of calcium

No milk or dairy products, where to get calcium?

The lactose intolerant simply avoid the milk because the lactose, a derivative of sugar found in milk , is poorly assimilated, causing gastrointestinal disorders, bloating, diarrhea, vomiting. Some people avoid the milk taste, they do not like milk , others do not reserve enough space for dairy products in their diet, emphasizing other foods.

All these people at risk of calcium deficiency , harmful to their health. To overcome this deficiency in food calcium , there are solutions, such as focus on other foods rich in calcium and diversify their diet.

Other calcium-rich foods

Contrary to popular belief, milk and dairy products are not the only ones to bring the calcium . Moreover, we must know that the calcium in milk is not totally absorbed during digestion. For example, while a glass of milk contains 300 mg of calcium, the body only absorbs 90 mg. So our body draws the calcium it needs in many other foods.

In other words, people who do not get enough of products dairy have another reason to diversify their diet!

Little review of the richest food sources of calcium:

Cow’s milk: 113 mg / 100 g
Wakame seaweed: 1300 mg / 100 g
Parmesan: 1,200 mg / 100 g
Canned sardines: 400 mg / 100 g
Tofu: 350 mg / 100 g
Goat milk: 325 mg / 100 g
Parsley: 250 mg / 100 g
Almonds: 250 mg / 100 g
Spinach: 168 mg / 100 g
Watercress: 210 mg / 100 g
Dry goat: 200 mg / 100 g
Soybean meal: 154 mg / 100 g
Chocolate: 105 mg / 100 g
Broccoli: 76 mg / 100 g
Cooked white beans: 60 mg / 100 g
Meat and fish: from 10 to 40 mg / 100 g
Dried figs: 64 mg / 100 g
Green Beans: 60 mg / 100 g
Orange: 52 mg / 100 g

In practice, drink plenty of water. Some mineral waters are very rich in calcium . Then, think of regular consumption of fish, including fresh or canned sardines, hake, anchovies, herring …

Starchy foods such as peas, cruciferous vegetables (cabbage, parsley, watercress, spinach, chard, fennel …). Of dried fruit . Put  yourself in seaweed, soy, milk goat and add sesame seeds to your salads.

The recommended dietary calcium?

Children: 800 mg / day
Teens : 1,200 mg / day
Adults: 800 mg to 1000 mg / day
Seniors: 1200 mg / day
Pregnant women: 1000-1200 mg / day
Vitamin D, essential ally of calcium

Consuming calcium is not enough. It is also necessary to provide the body of vitamin D , a vitamin that contributes to good  intestinal absorption of calcium and bone mineralization. Part of it is manufactured by the body to the skin when we are exposed daily to the sun. Another part is contributed by diet: egg yolk, butter , salmon, fish oil …

Attention, alcohol, tobacco, salt and excess animal proteins have a negative effect on vitamin D and thus reduce the absorption of calcium .

We note that in the absence of milk and dairy products , a diet varied is needed to have its quota of calcium .

15 simple ways to increase your calcium consumption

There are many easy ways to boost your calcium intake by sneaking these foods into your daily diet:

1. Grate low-fat cheese over soups and salads.
2. Add beans to soups, chili, and pasta dishes.
3. Enjoy a smoothie made with yogurt .
4. Try plain yogurt as a vegetable dip.
5. Use milk instead of water in soups, breads, sauces, or salad dressings.
6. Add milk to tea or coffee in the morning.
7. Stir some nuts into a yogurt cup as a snack.
8. Include leafy vegetables in baked casseroles such as lasagna.
9. Buy juices and cereals fortified with calcium.
10. Drink skim milk instead of soda at lunch.
11. Eat hot oatmeal made with milk for breakfast.
12. Substitute plain low-fat yogurt for recipes that call for sour cream.
13. Treat yourself to pudding made with skim milk for dessert.
14. Snack on crunchy broccoli instead of potato chips.
15. Take a daily supplement, available in capsules or chewable tablets.

Advertising Seriously Damages the Batteries of Smartphones

A  study by the Indiana University and Microsoft ( pdf ), using applications financed by advertising also results in a significantly increased consumption of electricity, which accelerates the speed at which the battery the device is empty.

The researchers studied the power consumption of five different applications running on Android, the operating system for mobile Google. By measuring the energy consumption of different parts of a program, they concluded that advertising can represent half the consumption of an application, a proportion that increases with the amount of information collected about the user.

To play Angry birds , for example, only 20% of the energy used for the game itself – graphical rendering, game engine .. 45% of the energy is actually used by the advertising unit of the game: it geo-tags the user, and also collects Atures information, such as the type of device used. This information is then sent to ad servers, which return the phone targeted ads. Data transfers represent 28% of the energy conosmmation.

The observed proportions for Angry birds vary, but in the five applications observed, approximately one quarter of the electricity consumed by the application is used for user tracking. For the chess free FreeChess , only 20% of the energy used by artificial intelligence – typically the most resource-intensive program failures. 50% of the electricity used by the software, however, is devoted to advertising.

Lose weight without dieting

Not only is it possible to lose weight without dieting, it’s even better. If you lose weight by changing his lifestyle, it is much easier to maintain thereafter.

Just adopt strategies that allow you to cut calories while eating well. Losing a pound is about 3500 calories, which can be done in a week by cutting 500 calories a day. Here are some strategies that are found in many successful people to lose weight and maintain it thereafter.

Eating foods low in fat
Identify foods that contain the most calories in your diet and substituted by the better choices. For example, use yogurt as a dip instead of mayonnaise. Where possible, use lower-fat versions, salad dressings, dairy and other products. Simple substitutions that can save you a lot of calories.

Take control of your environment

A simple strategy is to lose weight is to control your environment. Make sure you always have a variety of healthy foods at your fingertips. When you go to a restaurant, choose institutions that offer balanced meals. Bring healthy snacks in the office, vending of all kinds will be less attractive if you have healthy alternatives close at hand. Make the decision to control your environment, rather than overpowers you.

Eating breakfast every day

Many people believe that the twisted breakfast is not very important, and too easily retracted their eating habits. In fact, breakfast is the most important meal. It has been shown to lose weight breakfast is essential. It breaks the overnight fast, your body is less likely to store up reserves to prevent the next famine. But for women, the thighs are just a favorite site to store fat reserves.

Eat more fruits and vegetables

Not only consume a large amount of vegetables is good for health. They occupy much space in your stomach.Less than 2 percent of Americans eat the recommended nine daily servings, which is a major missed opportunity for loosing weight. Vegetables and Fruits are made up mostly of water and fiber, so it’s low in calories — meaning you can eat a lot without putting on pounds and fiber which helps to curb hunger. Allowing you to easily reduce your intake of heated prepared food while eating to satiety. Of course, do not forget the other food groups, you must have a balanced diet for long term success.

Establish a curfew Food

The late-night munchies is particularly detrimental to your goal to lose weight of thighs . This affects not only your weight loss but can have a significant impact on your sleep. The excess calories are often consumed in the evening, so it is wise to impose a curfew on food. Do not destroy your efforts of the day with a snack or in front of your TV.

Beware of liquid calories

People often underestimate wrongly calories contained in liquids. These have a significant contribution, particularly sugary drinks. Alcohol also contains calories that add up quickly. For example: limit consumption of alcohol during weekends, saves a lot of calories. Several studies also argue that we must be wary of drinks and foods containing artificial sweeteners.

Spice up your Dishes

Cooking with herbs and spices that ratchet up food’s flavor also means you’re less likely to season with salt. That’s a plus, because most women eat more than 1,000 milligrams over the recommended 2,300 milligrams of salt a day. While too much sodium doesn’t lead directly to weight gain, it can cause water retention and bloating.

Eat whole grains

To substitute refined grains with whole grains in your diet will increase fiber intake are beneficial to health. Moreover, it will effectively promote faster satiety. Doing so will reduce your weight more easily. It may be whole wheat pasta, brown rice, bran cereal, or even popcorn (without butter).

Eat protein at every meal and snack

Protein is longer and more difficult to digest for your stomach. If you consume at each meal, you can fill your hunger for longer. More as they require more energy for your body digested you burn more calories without extra effort, you earned it both ways. You should of course choose proteins which are low in fat such as eggs, low fat yogurt, a small serving of nuts, etc..

Reducing portions

Simply reduce your portion sizes by 10% to 20% can help you lose weight. An easy way to help you, use smaller plates. Most of the portions served in restaurants and at home are greater than our needs, please request a half portion or a child’s portion.

Incorporate physical activity into your lifestyle (eg: Walking more)

Physical activity is central to healthy living and weight loss. Especially if your goal is to slim the thighs. Walking is a simple way to burn calories. Many experts advise to get a pedometer and gradually increase their daily steps to 10,000 a day. There are a multitude of ways to get there, park your car farther away, walking the dog, walking talking on the phone, etc

Kitchen Tips

• To Prevent coffe/tea stains from cups and mugs, scrub with salt.
• To clean base plate of iron ,sprinkle salt on waxed paper and slide hot iron across; then rub lightly with silver polish
• To disinfec t chopping boards, sprinke salt and bleach; srub with stiff brush; rinse in boiling water
• To clean up broken egg sprinkle salt; leave few minutes; wipe up
• To clean aluminum window frame, use wet cloth sprinkled with salt.
• To Remove stains from gas stove, use paste of bakin soda and water
• To deodorise rugs, sprinkle baking soda;wait 20 minutes; brush out
• To banish garlic odour, rub bakingsoda on hands; rinse in warm water
• To clean inside of oven, sprinkle baking soda on damp cloth
• To remove odour and clean inside of refigerator, use baking soda
• To deodorise ash tray, add a pinch of baking soda after emptying
• To clean shower heads, unscrew soak overnight in bowl of white vinegar; scrub with hand brush
• To clean and polish gastove, use mixture of vinegar and salt. (keeps insects and other pests away too)
• To remove stubborn stains from china, wet with vinegar and scrub with salt and scrubbing pad.

Bipasha Basu Profile

Bollywood Actress Bipasha basu was born on 7th January 1979.Bipasha basu Acted in indian languages films such as Telugu (tollywood), Bengali and Tamil (Kollywood) films.At the age of 17 she became a Ford Supermodel(1996) and Tulip Miss Super Vivacious(1996), secceded in modelling carrer before entring into Bollywood films. Bipasha basu First film was AZNABEE in 2001 with a negative role, with her performance in AZNABEE she won the Film Fare Award for Best Female Debut.

Bipasha basu proved her self as a Best Actres and Best Supporting Actress in films like Razz, Jism, No entry, Phir Hera Pheri, Dhoom-2, Race, Apharan, Corporate, Bachna Ae Haseeno and Lamhaa grabbed her several nominations for several awards.

Several Nominations

2002  Raaz Nominated for Filmfare Award for Best Actress
2003  Jism Nominated for Filmfare Award for Best Performance in a Negative Role
2005  No Entry Nominated for Filmfare Award for Best Supporting Actress
2006  Corporate Nominated for Filmfare Award for Best Actress
2008  Bachna Ae Haseeno Nominated—Filmfare Award for Best Supporting Actress

Other Awards Won
2001–Filmfare Best Debut Award for Ajnabee
2002–Sony faces of the Year (shared with Arjun Rampal and Gracy Singh)
2004–Star’s Sabsey Favourite Nayi Heroine for Raaz
2003–MTV style awards, Most Stylish Female
2003–Bollywood Movie Award – Best Villain for Jism
2003–Zee Cine Award Dynamic Duo for Raaz (shared with Dino Morea)
2005–Ranked number one in the Eastern Eye
2006–Anadalok Purashkar Award, Best Actress for Corporate
2006–Anand Bazar Patrika Award, Best Actress for Corporate
2006–MTV Immies,Best Performance in a Song- Female for Beedi
2007–All India Filmgoers award,Queen of hearts, for Omkara
2007–Was voted the sexiest woman in Asia by the Eastern Eye, a London-based Asian influenced magazine.
2007–Bollywood Movie Award – Best Actress for Corporate
2008–Star’s Sabsey Favourite Fashion Icon
2009–Star’s Sabsey Favourite Fit star
2009–IIFA Style Diva of the year
2012–Stardust Best Actress Award, Thriller for Dum Maaro Dum

Actress Bipasha Basu Photos
Actress Bipasha Basu Saree Photos